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Creating Mental Images

The brain, which controls our mental actions, is more than a mass of lobes and other tissues, it controls the entire nervous …

An Introduction to Chinese Medicine

There are actually those that dislike modern day medicine. This is not because of its breakthroughs, but mainly because it treats the …

Exploring the Healing Arts

When a person is down in the dumps and is lagging without any energy, they head to the doctor in order to …

Walking Meditation Can Double Your Health Benefits

It’s common knowledge that walking has numerous health benefits for your body. It burns fat and calories, enhances blood flow throughout your system, and improves your cardiovascular fitness. What you may not know, however, is that incorporating meditation into your walking routine can boost the benefits considerably by providing a spiritual and mental payoff.