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Meditation

what's your yantra

The Meaning of Yantra

It’s said that meditation is good for you. Meditation relaxes the mind, shifting your brain to a quieter frequency where healing can …

How To Begin Practicing Meditation

Practicing Meditation has fairly recently become a common trend in the US. Specifically, you will find there’s very deep fascination with learning …

Meditation and Anxiety

One of several powerful alternative therapy choices for anxiety is meditation, that is an old time asian experience to help keep healthy …

The Quiet Room

The quiet room. To some it is a place, to others it is “turning inward” in meditation. Either way it is a …

Kabbalah Meditation

Life is filled with questions. Who am I? Why am I here? The answers are within you, and Kabbalah meditation can help …

How To Quiet Your Busy Mind

That space, or gap, between the thoughts is where the stillness lives. That space is what you want to cultivate. Let go …

What’s A Guided Meditation?

Whatever your personal situation is right now, the practice of Guided Meditations can help you to feel bigger calm and inner serenity. …

Meditation and the Dirty Glass

Meditation is a fairly common term these days, and while we know it from the outside looking in it does take personal …