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Parasomnia Sleep Paralysis

Sleep paralysis is back in the news. In a study released by Penn State University it has been disclosed that students and psychiatric patients have a far greater rate of sleep paralysis than the general population.

Sleep Paralysis Statistics

The statistics are nearly a four-fold increase, from 7.6% up to 28-32%, respectively, from the general population. It . . . → Read More: Parasomnia Sleep Paralysis

Spirits of the Night – Do Jinns Cause Sleep Paralysis?

Many people have experienced waking up from their sleep in the middle of the night and found that they cannot move. Even though they are awake and fully conscious of what is happening around them they are completely immobilized. Many have sensed a seen or an unseen presence on them or in the room. It is . . . → Read More: Spirits of the Night – Do Jinns Cause Sleep Paralysis?

Yoga Offers Natural Insomnia Relief

Using yoga for insomnia can be one of the most practical applications that there is for this healing form of exercise. You can often successfully relieve insomnia with a well planned daily yoga session. Many of our most common sleep issues are actually related to stress, rather than an actual physical problem. Of course, certain medications can also help keep you awake well into the night. Fortunately, using yoga for insomnia can be an easy way to help you settle down after a long day of stressful activities and get a calm and relaxed night of sleep. . . . → Read More: Yoga Offers Natural Insomnia Relief

Sleep Disorders Are Caused By Many Things

Many people get particularly anxious in the evening, finding they are left tired and sleepy yet unable to grasp what they desperately need. Many people suffering from depression find themselves with anxiety-related sleep disorders. . . . → Read More: Sleep Disorders Are Caused By Many Things