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Seasonal Depression: Brighten Your Life

by Estee Taschereau

Winter blues is a real thing.  Seasonal depression affects thousands, and many do not understand the cause or treatment.  What are the symptoms of seasonal affective disorder?  Low energy, sleep disorders, a bad mood, depression, and a low energy level.

Seasonal affective disorder is also know as S.A.D., and occurs when the days shorten and . . . → Read More: Seasonal Depression: Brighten Your Life

Singin’ the Winter Blues – Coping with SAD or Seasonal Depression

I live in the pacific northwest, along the coast. Anyone who lives along the northern west coast, whether it’s northern california, oregon, or washington can tell you: cloudy, rainy, depressing. Many of us love a good sunny day, and tolerate the cloudy ones. But for some it goes it lot deeper. . . . → Read More: Singin’ the Winter Blues – Coping with SAD or Seasonal Depression