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Holistic healing

Can The Amount Of Light In The Morning Affect My Mood For The Day?

People often wonder if there is any correlation between their exposure to the light in the morning and their mood for the whole day. The answer to this question is undoubtedly “yes, it does have a lot of affect on your mood for the whole day”. You all must have heard of the term “winter blues”, it implies to the condition when you feel low and gloomy all day long. It is very common for all of us in winters to get out of the bed in the morning, and there is a general feeling of depression for the whole day.