Research has it that most people easily get bored while doing simple exercises such as breathing. However, the research continued to explain that by utilizing some visualization techniques, people tend to be more interesting in doing the same activity and can do the same exercise for a longer period of time. Visualizing benefits. That’s amazing!
Breathing and Visualization = Greater Results
Many people believe that when you do breathing exercises, you just simply sit down, inhaling and exhaling your breath slowly and regularly. This kind of exercise then can be very dry and tiresome to do and indeed will eventually make one lazy to perform because of its dullness.
Tips to have an exciting and fulfilling breathing exercises:
1. When you breathe in /breathe out, you visualize your body by closing your eyes; think of a cool and fresh air is getting inside your lungs. Think also that some parts of your lungs just experienced air soothing inside.
2. Again, when you take in/out the air, focus on the act of breathing in/out. Imagine pink air is coming in, while blue air is coming out of your body. Then choose one kind of act, breathing in or out only.
3. Finally, watch the colored air seeping into your body through areas like your face, palms, stomach, and legs. Imagine the air being slowly sucked into your pores as if smoke were being drawn in.
All these may sound complex to you at first, but when you start doing them, little by little, they become easier to do. All you need are patience and practice. Why don’t you try doing some of the exercises above?
So, the next time you do your breathing exercises, try incorporating these tips and see what happens. For added interest, you can even make your own visualizations to make them personalized.
by Arnell Reeds
How To Make Breathing Exercises More Interesting. About the Author: Aside from meditation tips, this writer also regularly shares writing on heat vent and the radiant floor heating.
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