Whilst meditating, it helps if you choose a point straight before you and soften your gaze on that point. This enables you to become more centered around the extent of one’s peripheral vision. Just after you’ve extended your peripheral eyesight to the left and right, next put one hand up above your head and the other down below your front. Similarly wiggle your fingers so you can sense the extent of your peripheral eyesight both up and down. While you are within this state of extended peripheral vision you’ll notice there’s a circle of visual consciousness about you. Inside this circle of consciousness you will pick up the movement of objects a lot easier.
This is actually the first part of the feeling meditation and studies have proven that just being within this state of extended visual awareness for two minutes can alter your brainwave patterns through the problem-solving ‘beta’ state in to the more relaxed and slower ‘alpha’ state.
What you will also discover during this sight meditation is the fact that every thing around you appears to be more three-dimensional. For example, as you walk around in this state you’ll notice the globe about you, particularly to your left and right will move left and to the right with every step that you make.
This really is only one part of the feeling meditation. You can also enhance your feeling of listening. The way to complete this really is to first of all hear the small sounds within your body. Maybe you’ll listen to the audio of one’s breath. Perhaps you’ll hear the sound of your saliva as you swallow. Or maybe if you are really quiet you’ll hear your heart beating inside your chest.
Just bear in mind of the internal sounds within the body. You will discover that you will normally move from 1 sound to the next with out even attempting. This is the all-natural movement of your listening.
Next, locate your awareness around the sounds outside of your self. Just permit your consciousness to expand outward and again notice the natural flow of sounds in all directions outside of yourself. Noticing all the little nuances within every sound. This really is how you get to hear the stereo surround sound that’s always present. The sense meditation is among the simplest methods to connect with the world around you and it is usually available for you in each and every moment.
Beginning today you will discover step-by-step how you can do your own vision quest and find your true nature in nature.
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