No matter how you look at it, yoga and breathing are juxtaposed with one another. Yoga can be good for you, but it won’t mean a thing if you do not know the right breathing methods.
Breathe Properly
When it comes to breathing in yoga, there are no absolute right or wrong answers, actually – this is because there are different variations of yoga and likewise, different types of breathing. Here’s an example – let us say you are aiming to be fully relaxed through yoga, you would then need to let your breathing reflect this state. Such breathing technique would require long, deep breaths that would allow you to relax into your yoga pose and reduce your heart rate to a steady, easy pace. Here are a few tips:
Where Your Breath Comes From
The diaphragm is not just where you sing from – it is also where your breath comes from in both yoga and life in general. When you breathe in, your stomach puffs slightly because your diaphragm is filling with air. And as you breathe out, your diaphragm releases all the air and causes your stomach to grow flatter. That said, you have to make sure that when breathing, your stomach is moving, with nothing causing the movement to halt, or become stiff.
To get that relaxing breath in yoga and experience its benefits, every single muscle in your face down to your chest must be relaxed – yes, including your jaw as well. If you are having trouble doing this, clench any one of these body parts then totally let it go. Chances are you won’t realize your muscles are stiff until you make that clenching gesture.
Benefit From Yoga
During yoga practice, you have to make sure you are breathing smoothly and steadily. You want to be conscious of how you breathe, but not to control it – after all, we all have our own different unique styles and rates of breathing. Be conscious, but not too conscious, and relax until you are breathing naturally.
More Yoga Breathing Tips
Breathing faster, in and out, is a natural reaction to stress or excitement. It stands to reason then, that relaxing breath in yoga should accentuate the exhalation. Breathe in naturally and make sure that your exhalation is longer than your inhalation and fully empty your diaphragm and lungs of air. For even more relaxation, you may want to pause in between breaths. Just take your time and stay relaxed.
Use visualization exercises when breathing – do not merely feel the oxygen passing through your lungs, imagine it permeating every part of your body, from the tips of your fingers to the tips of your toes. The relaxing breath in yoga can benefit each part of your body if you do it the right way. When you learn how to breathe, you will find that it comes naturally in your yoga practice and in time, will continue in your everyday life.
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