Using essential oils for cold care is fast becoming more popular than other well known remedies. In fact, there are a number of products available over the counter for relieving symptoms that are made with essential oils. One can easily utilize the oils themselves, which gives one the flexibility of several means of applying them.
There are a number of essential oils that have different healing properties. Many of them are helpful in treating the common symptoms of head and chest colds and different combinations of the substances will benefit different types of colds. The three most commonly used are peppermint, eucalyptus, and lavender.
The Classic Cold Relief of Eucalyptus
Found in throat lozenges, cough syrups, balms, and inhalants, eucalyptus possesses anti inflammatory and antibacterial properties. There are published studies also indicating eucalyptus “radiata” will stimulate the body’s immune system, perhaps removing bacteria and viruses from the system faster. A steam inhalation can be made by dropping eucalyptus oil into boiling hot water to produce a steam that clears stuffed noses and other bothersome symptoms. Eucalyptus is a remarkable decongestant and is effective when used with a compress applied to the chest to relieve upper respiratory congestion, and a stuffed nose.
Powerful Peppermint
Peppermint oils is also very effective in clearing congestion in the head. It actually contains one third menthol which is has a powerful aroma and is often used in balms that are sold to remedy chest congestion and clear congestion of the head. Using lavender to help relax will make it easier to fall asleep and get the rest that cold symptoms do not usually allow. To use lavender, place a few drops in a warm bath and enjoy its aromatic therapy. Lavender also has antiseptic qualities that are useful.
Even though there are several ways to use these substances to care for a stuffy nose, head congestion, and nagging coughs, one of the best applications for coughs and congestion is inhalation. Setting up inhalation therapy is also very easy to do. In preparation you will need a bowl of boiling hot water, a towel, and the correct blend of oils.
Steam inhalation is used by placing a number of drops of eucalyptus and peppermint in the boiling hot water. Using the towel, drape it over your head and bend down facing the bowl to form an enclosure around the bowl with the towel. Take deep breaths for several minutes to get the quick results that this remedy offers,
Using a few drops of eucalyptus, lavender, and peppermint in a warm bath is also very therapeutic. The peppermint and eucalyptus will help clear congestion and soothe coughing while the lavender is calming and relaxing and adds an antiseptic quality. By soothing the symptoms, relaxing, and falling asleep you will get the rest needed to recover form the symptoms.
Essential Oil Healing Properties
Because of the remarkable healing properties, it is worth considering using essential oils for cold care as an alternative to over the counter remedies. There are several additional oils regarded by aromatherapists to have potent immune-boosting actions, while actually destroying viruses. While not commonly found in over-the-counter remedies, bay laurel and melissa essential oils may help in more dramatic ways than simply managing cold symptoms.
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