As aromatherapy practitioners (or aromatherapy beginners), we have so many far-out oils available to us, getting the most exotic oils in the world shipped to us in days via internet shopping. All these fancy sounding oils easily lure our attention, and we sometime forget the gems available in simple oils like Lemon. Cold pressed lemon essential oil is inexpensive, readily available, and has an amazing array of truly therapeutic uses, with science to back them up. Here’s a wrap up of this wonderful oil, and how you can easily make use of it.
The most common use of Lemon oil, and how many people get introduced to it (and to aromatherapy in general) is adding it to drinking water. Folks have been adding the oil to tap water just to add some flavor for a long time, before the idea of purifying your water was a big deal. With a little more understanding of what the oil does, however, now we know we’re NOT just making it taste better, but we’re purifying the water AND ourselves.
The essential oil in water is known to kill certain dangerous bacteria, including diphtheria and tuberculosis. And if that’s not enough to get you to add a little to your water, how’s it sound that it will also aid in the cleansing of your liver and lymph system? Further, lemon is considered to help release the cellular clogging resulting in cellulite. For all these purposes, just add lemon oil to taste to your water. You can add it to your bottle of water at the beginning of the day and take it with you everywhere you go. Do not, if you can avoid it, do this with a plastic bottle however, as the essential oil may decompose some plastics. Looking for a more precise dosage? Try five drops per cup; this is a great way to start your day, when our organ systems are ready for detoxification.
Lemon has excellent antiseptic properties, which means it kills bacteria on our skin’s surface. For this reason, it can be used for acne-prone skin — because of its photo-toxicity however, this should not be done if the skin is to be exposed to direct sunlight in the following 48 hours. Yet you CAN still use the oil to remove warts — putting one drop on location 1 to 3 times per day can dissolve warts effectively. Want to use this antiseptic quality, but don’t want to use it on your skin? Do the same thing on your kitchen counter tops! For a super eco-friendly cleaner, mix 2 cups water with 2 cups white vinegar, then add 20 to 30 drops of your essential oil. You can use this to clean nearly everything, with a really appealing fresh scent when you’re done.
Diffusing cold pressed Lemon essential oil is one of the simplest pick-me-up aromatherapy practices on the planet. The oil, being considered the “highest note in aromatherapy” has an accompanying “high vibration” to go along with it. The aroma is a first choice to clear the mind during those mid-afternoon work doldrums. It’s thought to aid in decision making without being over-stimulating. For all these uses, use Lemon alone in either an ultrasonic, fan, or nebulizing diffuser (avoid a “warming” type), and if you want to get a little fancy, mix it with any of the other citrus oils: Bergamot and Sweet Orange will make for a really enjoyable blend.
The oil has been the subject of other research directly related to our “smarts”. In one study, Japanese office workers were exposed to Lemon essential oil from a diffuser, and 54% fewer errors were made in the tasks being performed. This makes sense, as the oil is one that has been scientifically confirmed to reduce the activity of acetylcholinesterase enzyme. This enzyme is responsible for breaking down acetylcholine, the primary information-processing neurotransmitter. This results in a higher amount of this chemical being available in our brains. This is the reason people consume choline supplements! The use of essential oils which have this property have also been suggested for use in preventing senile dementia. Bottom line is inhaling Lemon vapor can can clear up the mind, and may help us multitask during busy days.
Just a quick look at Lemon oil reveals an amazing diversity of therapeutic actions that we may not have known it had. It’s a very worthwhile essential oil with so many uses, it can be the perfect start to those just getting into aromatherapy, or for the long-time practitioner interested in incorporating another oil into their already pleasant-smelling lives!