Music and meditation, in my opinion, go hand in hand. We are, after all, sensual beings, meaning that we are affected by our senses. Our sense of hearing is keen, and we fill it with a lot of noise these days with machines and activity surrounding us every day. I find it peaceful and relaxing to step out of my own inner noise through a more guided sound experience.
I appreciate the musical offerings of Jeff Ball, and am especially fond of his music on the CD The Shape of Light. My own meditation isn’t achieved just by closing my eyes and tuning out, it is quickly acquired through my sense of enjoyment. What is the goal of meditation? Is it to be perfect, or is it to be at peace and more inwardly focused?
This particular live version from Jeff’s CD is my favorite. I hope you enjoy this clip as much, and add Jeff Ball’s The Shape of Light music to your collection.
Writer Dennis Finn enjoys sharing musical expressions and insightful games that awaken the spirit side.
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