A lot of people find that there are some stumbling blocks preventing them from successfully astral projecting. However, this is something which all of us can do. It is a natural ability which every man and woman already has. Much like riding a bike, you dont forget how; but you do have to keep in practice in order to do it well.
A lot of people find just relaxing to be a stumbling block on the way to learning astral projection. In order to astral project, youll need to relax both mind and body. There are a number of different techniques which can help you to relax, including breathing techniques and methods of muscle relaxation.
If you choose to practice your astral projecting in a relaxed environment you will have a much better chance of doing so successfully. Try the tips below in order to practice astral projecting successfully.
*Make sure that you are not wearing jewelry or other items that are in contact with your skin. (Clothes are acceptable, but removing very tight clothing sometimes helps).
*You want to have a dimly lit room in order to practice astral projection. Not pitch black, but dark enough that when you close your eyes no light gets through.
*Lay down with your body pointed north to south. Your head should be pointed north. You can orient yourself by using the sun as your guide (since it sets in the west and rises in the east).
*Make sure that the clothing you are wearing is loose and comfortable. You want to be covered so that you are warmer the you normally are but you dont want to be hot.
*You should be doing this at a time when you are going to be free from distraction. Which means that you want a noise free place and time to practice your astral projecting.
*Start using your relaxation techniques (you should also practice these outside of your astral projecting sessions). If you want to astral project, you have to be completely relaxed.
*Start giving yourself mental suggestions that will help you be able to remember what is happening during your session. Keeping a pen and paper close by is helpful, so that as soon as you finish your astral travels you can write down what you remember. Remembering can be enhanced by saying to yourself five times, I will remember.
*Start using your breathing techniques and feel yourself starting to relax.
*As you are breathing focus on the blackness in front of you.
*The next step is to place your focus on a point which lies around a foot from your forehead. Once you get your focus on this point, move it to another point which is about six feet away.
*Now you want to make a 90 degree angle that goes from your six foot away focus up so that you are drawing an imaginary line that runs parallel to you body.
To prepare yourself for astral projecting, just follow these simple. It is important that we note that you also have to have mental control of what you are going to do. You dont want your astral body to just go out and bounce through the astral planes with no direction. You can go anywhere, do anything so it is important that you have direction.
Some people who are expert in astral projecting can speak with departed loved ones and perform feats which they could never do with their physical bodies. Even if you are skeptical about astral projection, you should realize that you have done this before. Those very vivid dreams which you remember when you wake up are astral travel! However, with some practice you can astral project whenever you like and gain the benefits of this practice.
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