If you suffer from the sleepless nights of insomnia, and are open to different ideas, you should investigate the practice of Feng Shui to help give you a more restful sleep. The ancient Chinese practice of Feng Shui tries to direct the flow of energy between heaven and earth to help people experience the harmony of that force. Some of the philosophies of this belief system might suggest ways of designing your bedroom that will permit your natural energies to flow properly, letting you sleep when it’s the right time.
Positioning Your Bed
The first thing to consider when attempting to cure your insomnia problem by way of Feng Shui is the positioning of your bed. Placing a bed next to a window might cause energy to drain from the room, so some other location is preferred. Yet you should also avoid positioning the bed right in a corner, since energy is felt to be dormant in the corners. The optimal location would be against a wall that doesn’t have a window. Yet, while in bed, you should also have the ability to view the entrance to the room and whoever might be entering, but the foot of the bed can’t be pointed at the door. If this cannot be accomplished through any possible placement of the bed, placing a mirror to reflect the doorway into your view is another way of accomplishing this.
The bed and the things that surround it are important in Feng Shui because anything you spend a lot of time sitting or lying close to is going to influence you. So according to this philosophy, whatever you put under your bed is as important as what sits next to it. So for example, if you put your shoes under there, your mind might be racing around all night. Storing sports equipment or school or work papers will be equally stimulating. On the other hand, placing storage bins or drawers of towels, sweaters, or other soft items will have a softer, more sleep inducing influence.
Since everyone is affected by the visual impact of their surroundings, another way the bedroom can be prepared for better sleep is by changing the look of some things. Recommended colors for the bedroom are skin tones, so they range from white to chocolate brown, rather than bright colors. The lighting would ideally be candles, but having several levels of light, from cozy and dim to something brighter, will be helpful.
Even if you are rather dubious concerning this philosophy, there is no question that a lot of the Feng Shui advice is in accordance with medical advice about keeping distractions and stimulation to a minimum in the room where you sleep at night. You won’t do any harm by trying out these suggestions, and it is quite likely that they will make a difference. When you arrange the room where your sleep in relation to the philosophy of Feng Shui, you may produce a room that’s more calming and therapeutic, a room that allows you to experience a restful, refreshing sleep.
When you have difficulty falling or staying asleep at night, and the problem continues for some time, you’re likely suffering from a condition known as insomnia. But before you start looking for insomnia help, you need to learn more about the causes of this condition. Visit the Insomnia Remedy site to find out more.