Astral traveling refers to the ability to set apart your astral self or your subtle within, from your organic body and to project it outside for the sake of traveling to higher realms of consciousness. Therefore we can say that it is a phenomenon where the soul departs from the body temporarily and goes to high astral planes, seeing his own body and the world from some distance.
Astral traveling has been prevalent since time immemorial. Ancient spiritual gurus meditating and living in remote mountain caves belonging to ancient and spiritually advanced cultures like in India, Egypt, etc, were known to attain a trance like state and travel spiritually wherever desired.
Astral traveling as a phenomenon happens during a near death experience or during lucid reaming. In case of near death experiences such as road accidents or cases of drowning, many survivors give accounts of how they saw their own accident from a distance, as if in a movie.
Astral traveling is usually experienced at the time of lucid dreams or Meditational trances. Lucid dreaming is the act of passing into the world of dreams with a focused and awake mind state. This is why, when a person is fully conscious of his dreaming, he is said to be having lucid dreams, where he leaves his physical body to travel into other consciousness layers.
It is difficult to achieve this feat of astral traveling. Meditation has to be made a compulsory part of life if a person wants to attain the control of his subconscious state. It is also required to have a calm and peaceful dimly lit environment without any interfaces of electronic equipment. These should be arranged beforehand. The person should not have any kind of food that raises body temperature and increases the no of thoughts in his mind. Moreover, he should clear his mind from any non-assertive thoughts.
One can achieve astral traveling by attaining a state of trance through meditation. You can imitate the REM sleep mode that is actually the last epoch of our sleep stage. Fast eye movement and intensive brain activity are its characteristics. The body should be relaxed and put to sleep, but the mind should be awake and focused. You can think of yourself floating out of the body or use a rope like structure to pull yourself out. You have to transmit all your body energy to enhance this vision to experience it like reality.
The main problem in astral traveling is during leaving your body in the first place. That is, even the slightest of self doubt will not yet your physical body leave your astral self. Remember that only with complete faith and belief in yourself would you be able to achieve it. Constantly thinking about whether your actions are working or not will never let you leave your physical body.
The second problem faced in astral traveling is during the time when you have floated away from the body and you are moving up. You should note that if there is even the slightest of doubts about the distance you are traveling, or whether you can get back to your physical body or not, it will cause your astral self to be pulled into your physical body by force and you will suddenly wake up. You should be calm and fearless and have faith in yourself to experience this wonderful phenomenon of astral traveling.
Linden Cole is a writer for the astralprojectiontravel.com website. Discover the amazing experience of an out of body experience and you can try it yourself when you get 29 Free astral travelling Binaural and hypnosis mp3 audios when you visit here.
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