In as much as exercise is good for the overall well-being of a person’s physique, so too does an individual’s chakras gain from exercises which develop and improve them. In doing these chakra exercises, keep in mind the key goal is always to enhance your chakra’s health and balance, and in so doing enhance your current health and balance too.
Prior to conducting the actual exercises, it’s always best if you quiet the mind, breathing deeply and steadily. Once relaxed, now you can start warming up. Once you are fully warmed up, you can now proceed with the chakra exercises.
Root Chakra
* Lie flat on your back and bend your legs. Move your legs towards right, and also turn your head in the opposite direction. Hold the posture for a few counts and then try this on your other side.
* Still lying down flat on your back, place your arms along your sides, bend and lift your knees closer to your head, with your head off the floor and lifted towards the ceiling. Maintain this position for three counts, and then repeat twice.
* Stand up and spread your legs until you are squatting. Just be sure you stay balanced, with your feet flat on the floor. Keep this position for several counts.
* Resume lying down on the floor. Relax.
Sacral Chakra
* Repeat steps one and two of the root chakra exercise. Straighten your legs, keep the position for three counts, and repeat two times.
* Stand up and extend your arms to your side on a 30 angle. Softly lift one foot up from the ground until it’s level with your other knee. Keep on holding the position for several counts, and repeat with your other leg.
* Resume lying on the floor. Relax.
Naval Chakra
* Repeat step one of the root chakra exercise. Move onto your stomach, raise one arm and its other leg off the floor. Maintain, and repeat with your other side. Repeat twice.
* Standing straight,breathing deeply and focus on your naval area. Breathe out sharply, pushing all the air from your lungs. Try this two times.
* Resume resting on the floor. Relax.
Be sure you enjoy a time period of peace and quiet in between your chakra exercises in order for you to benefit completely from the progress you have made through your work.
For more information on how to open chakras you can check out this website how to open your chakra
Learn More About This Topic
 |
Chakra Therapy: For Personal Growth & Healing (Llewellyn's New Age) :: Amazon In Chakra Therapy by Keith Sherwood you will learn that the chakras are more than colored areas in your aura. They function as distribution |
 |
Healing Chakras Meditations and Affirmations: Awaken Your Body's Energy System for Complete Health, Happiness, and Peace :: Amazon Flowing within our bodies is the energy that drives and maintains our life functions. This energy flows not only within our bodies, but also |
 |
The Chakra Energy Plan: The Practical 7-Step Program to Balance and Revitalize :: Amazon Energy is the basis of all life, and when a flow is blocked, reduced, or simply thrown out of balance, we become ill. Therefore, keeping our |
Popular Topics