In analyzing different materials regarding meditation techniques and practices, and even when working in group meditation programs, the main concern for most is the methodology. Particularly in the West, people are typically most interested in the “technique” of meditation. However, it is crucial to know that the most important aspect of meditation practice is not method. Rather, it is our state of being, the ‘spirit’ in which we perform meditation techniques, which is known as the meditation “posture.”
When breathing in, be mindful of breathing in and only identifying with the breath. There is no particular part of the breathing process that you need to focus on, it is simply the process of breathing that matters most.
Also, a sound or a mantra can be used to focus on. My favorite sound to focus on during meditation is the Great ‘Om,’ and my favorite mantra for meditation is the Maha-Mantra! While it can be useful to integrate these things objects of focus into your meditation techniques, at first it’s best to merely be ‘spacious,’ like the sky.
There is good or bad weather, but the sky remains unchanged. If you persist being grounded and not being disturbed by your emotions or experiences, then you will develop the stability that is necessary for the real profoundness of meditation to take effect.
Many times meditation instructors teach us to visualize a light on the brow chakra or in the heart chakra. Also, a sound or a mantra can be used to focus on. My favorite sound to focus on during meditation is the Great ‘Om,’ and my favorite mantra for meditation is the Maha-Mantra! While it can be useful to integrate these things objects of focus into your meditation techniques, at first it’s best to merely be ‘spacious,’ like the sky. In other words, think of yourself as the sky, holding the entire universe.
David Powell is a yoga meditation specialist who enjoys group meditation practice. For many years, he has assisted others to experience enlightenment in meditation practice. For additional information related to Buddhism and real yoga meditation power visit www.thisispk.org
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