Dreams interpretation relies far more upon the ability to remember a dream than on the knowledge and experience of the interpreter and how well they understand the symbolism of dream images. If there is no dream to interpret, then even the best interpreter will be unable to provide any understanding.
There are a few tricks that can help you to remember your dreams in order to perform dreams interpretation.
The first is to make sure that you have a comfortable place to sleep. Your bed should be in a quiet place with nothing to disturb you and keep you awake. You are unlikely to be able to remember any dreams if you spend your night unable to get to sleep.
The next trick, which is probably the most important, is to keep a notebook and a pen next to your bed. As soon as you wake up from a dream, you should write down everything that you remember about it. However clearly you think you remember it when you wake, the details will quickly slip away, and you may even forget the entire dream. The worst thing you can do when waking with the memory of a dream is to turn over and go to sleep again without recording it first. This is even more damaging to the memory than simply getting up out of bed. Many people have forgotten dreams that they were sure they would remember forever just because they went back to sleep.
Having a record of your dreams will be very useful for dreams interpretation. It will provide the detail that your memory is unlikely to be able to supply, so that you can interpret the dream fully once you have enough time. Keeping a dream diary can also help you to uncover patterns in your dreams, and to find out how often certain elements or even whole dreams reoccur. It is common to dream about the same or similar images more than once.
The final trick that can help you to remember your dreams is to try to keep yourself in the semi-conscious state between sleeping and waking. Many people dream in the early morning, just before they wake up. By allowing yourself to wake naturally rather than getting up to an alarm clock, you can help yourself to spend more time dreaming. It is also possible, by ensuring that you feel as comfortable and relaxed as possible in your bed, to prolong the process of waking up. This will help you to remember your dreams more clearly, and you may also find that you are able to continue dreaming while you are already half-awake. These are not the same as the dreams that you have when you are fully asleep. You may find that you have more control over them, or that you are aware of being in bed at the same time as you are experiencing your dream. This can be a strange feeling. It is almost like being hypnotized or meditating rather than dreaming properly, but it can still provide some interesting material for dreams interpretation. These sorts of dreams are also more likely to be remembered, since you will slip gradually into consciousness while dreaming.
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