Christian meditation is based on God’s Word: The Bible. There are various techniques, methods, and ways to meditate. The important thing, as a believer, is to understand what it is and how this powerful practice transforms lives. The truth is: A key to a successful and prosperous life is discovering what Christian meditation is and making it a daily habit in life.
Alpha-Theta Meditation Defined Alpha-Theta meditation targets the brainwave frequencies at the border of Alpha (7 – 13Hz) and Theta (3.5 – 7Hz) brainwaves. This is particularly interesting territory, for not only does it yield a combination of benefits from both ranges, it also corresponds to the resonant frequency of the Earth and the ionosphere, which is approximately 7.5Hz. To experience Alpha-Theta is to “come home” to the dynamic field in which life evolved.
Meditation is sometimes referred to as our spiritual digestive system; which breaks down the Word of God and digests it in our spirit. “Your words were found, and I did eat them; and your word was to me the joy and rejoicing of my heart: for I am called by your name, O LORD God of hosts.” — Jeremiah 15:16 Meditate on the Word of God by taking it in and chewing on it over and over. Consider it part of your daily nutrition, just as you do your regular meals. You might know that a meal is full of vital nutrients. You might be able to see and smell that it is good. However, it is quite obvious that the food will not nourish and benefit your life until you consume it and eat it.
Christian Meditation in Action Christian meditation involves the process of actively thinking on scriptures. We give ourselves to the study of the Word by immersing ourselves in it in various ways. It also involves praying over it and asking God to give us understanding by His Spirit; who promised to lead us in all truth.
You will undoubtedly experience increased clarity and improved well-being as you have allowed yourself to decompress and in many cases realize what was causing you stress was probably not worth the energy put forth. If you are still having issues expressing yourself constructively at work or home, you might want to consider talking to a professional counselor. Another thing that I do personally when I am trying to relax, many times once I have closed my eyes in bed is to take multiple deep breaths (very relaxing itself) but also visualizing a white board in my mind being gradually erased so I can clear the miscellaneous thoughts occupying my mind that sometimes keep me from fully relaxing.
Real knowledge, revelation, and success in life come from the habit of meditating on God’s Word. No doubt about it: God places a great emphasis on His Word. Scripture tells us that He sustains everything by His Word. So as Christian believers, we should also place a great emphasis on it and daily meditate on the life transforming power of God’s Word. Are you ready to make Christian meditation a priority in your life?
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I think that is an interesting point, it made me think a bit. Thanks for sparking my thinking cap. Sometimes I get so much in a rut that I just feel like a record.