Respiring deep is a simple yet very effective exercise. It is easy to learn and perform, requires zero equipment, and promotes both physical and mental well being. The way we breathe can change the way we feel. It helps release our stress, changes our mood, and gets our body to function smoother. Most of the time, we coincidentally breath shallowly. We do more of it when we are stressed and anxious. Shallow breaths don’t allow enough oxygen to reach our organs, putting more force on them and stressing out the body even more. Deep respiring technique can beat this vicious spiral.
How to Start
To start with, sit up straight. Make sure that you aren’t mooching or bending as it compresses the organs inside your body, especially your diaphragm and interferes with the exercise. Close your eyes and try maintaining a calm mood. Forget all your routines worries and stresses. Try to work on your respiring process. You should be able to feel the air entering and leaving your body. Gradually try to inhale thru your nostrils and breathe in as deep as possible. You should be ready to feel your stomach rise and fall as the air goes out and in of your body. In case, it’s your chest you are feeling going up and down, you should know that you are respiring shallow. The breathed air is returning from your chest without entering your abdomen. Try and breathe thru your nose Into the abdomen. Hold the air inside you for a second or 2. Breathe out slowly thru your mouth, concentrating on the feel of slow, deep breaths.
Why It’s Good for Your Body and Mind
To understand how respiring affects our health, let us take a quick look at the mechanics of respiring. Our diaphragm pumps air to our belly, ribcage, and back. It expands our chest cavity such that the air pressure inside the body is smaller than outside. As a result, the air from outside rushes into the lungs. This pushes the blood from our heart to varied organs and tissues helping promote blood circulation.
Correct breathing is also needed to maintain an ideal balance of oxygen and carbon-dioxide in our body. We need oxygen to keep our organs function actively, while we need CO2 to calm us down. Carbon dioxide works like a natural tranquilizer. Shallow, frequent breaths expend too much carbon-dioxide from our body making us feel slow and knackered. Slow and deep breaths ensure we maintain the right balance of oxygen and CO2 in our body.
Deep respiring is a free stress alleviation technique which can be performed anytime and anywhere. And it is intensely easy : Breathe in and breathe out, and that’s it. Do set apart few mins a day to treat your body to a luxurious oxygen supply and the resulting relaxation. .
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