People nowadays always busy in earning a living, and hence forget the importance of happiness. We should understand what is “happiness” in depth before we go for it in the four most important areas of our lives. Different people may have different interpretation of the term,
One of the state of happiness is “present moment”, this is short-term and often seen as “pleasure”. And the other one is “contentment” happiness, which is about the whole of one’s life.
‘Present moment’ happiness is a feeling that you can experience when you are having a party, listening to a concert, etc. You feel delighted when you are doing that.
Looking at the different perspectives of your life, can you feel there is a sense of comfort and delight because this is the life that you are longing for? If you can feel it , I congratulate you. You are experiencing ‘contentment’ happiness. You are satisfied with your current situation, you job, your health condition, etc.
‘Contentment’ happiness can be achieved even when you are not grinning and thinking whether you are happy or not.
Sometimes we may not realize we are experiencing “contentment” happiness already. However when you looked back your life, you would find yourself having lots of good and happy moments.
Even if you are feeling very depress and unhappy now, you can do something to help yourself to regain a state of happiness. You should know your desire in life and strive for it. You are the only one who can control your own destiny and make yourself happy. No one can ever help you with it.
Being happy or unhappy depends only on how we think about the events and circumstances around us, just like the story about a cup of half full or half empty. Remember happiness always follows the positive way of thinking, while thinking negatively only gives you sadness.
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